"Defeat is both a mirror and a window. The weak look through the window and blame others. The strong look in the mirror and face themselves."
"Not every battle is yours. Not every mess is worth cleaning up. Protect your peace, and let fools play their own games."
"When a narcissist can no longer control you, they will instead, try to control how others see you."
Reminder:
We will be closed on Saturday 11/8 & Sunday 11/9 so that we may host a CrossFit L2 Course. We do this so that we may continue to bring you the best training the fitness world has to offer.
"Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down."
"Don't judge each day by the harvest you reap but by the seeds that you plant."
"Honest people explain. Dishonest people create drama to avoid the truth."
"You will never find justice in a world where criminals make the rules."
"Truth does not become less true because it is unpopular."
"Small-minded people blame others Average people blame themselves. The wise see all blame as foolishness."
"Character is forged alone - tested in public, but made in private"
"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb."
"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb."
"The people who accuse you of being the villain are usually the ones who need you to stay quiet about what they did."
"Our background and circumstances may have influenced who we are, but we are responsible for who we become."
Reminder: We are closed tomorrow so that we may host The TRU Challenge (formerly the Festivus Games). Come check it out!
"The soul becomes dyed with the color of its thoughts."
REMINDER: WE ARE CLOSED SATURDAY SO THAT WE MAY HOST THE TRU Challenge
Stop in and cheer on the competitors!
"Greater love hath no man than this, that he lay down his life for his friends."
John 15:13
It was 22 years ago today when Mike's Team was hit by a roadside bomb while on a Diplomatic mission in the Gaza Strip. We do this WOD in memory of the lives lost that day.
John Eric Branchizio, United States Navy
John Martin Linde, United States Marine Corps
Mark Thaddeus Parsons, OGA (Other Government Agency)
Fair Winds and Following Seas, Boys. Until I see you again, In the Halls of Valhalla.
BRAVO TEAM
“FIANNA FÁIL”
AMRAP in 30
5 Burpee Pull-ups
10 Kettlebell Swings (35/53)
15 Kettlebell Box Step-Overs (35/53)
200m Farmer’s Carry (35/53)*
*Use two Ketlebells of different weight for the Farmer’s Carry and push hard. These are my Boys.
"The worst form of inequality is to try to make unequal things equal!"
"Any man who may be asked in this century what he did to make his life worthwhile, I think can respond with a good deal of pride and satisfaction, 'I served in the United States Navy.’”
President John F. Kennedy, August 1963
