"Greater love hath no man than this, that he lay down his life for his friends."
John 15:13
It was 22 years ago today when Mike's Team was hit by a roadside bomb while on a Diplomatic mission in the Gaza Strip. We do this WOD in memory of the lives lost that day.
John Eric Branchizio, United States Navy
John Martin Linde, United States Marine Corps
Mark Thaddeus Parsons, OGA (Other Government Agency)
Fair Winds and Following Seas, Boys. Until I see you again, In the Halls of Valhalla.
BRAVO TEAM
“FIANNA FÁIL”
AMRAP in 30
5 Burpee Pull-ups
10 Kettlebell Swings (35/53)
15 Kettlebell Box Step-Overs (35/53)
200m Farmer’s Carry (35/53)*
*Use two Ketlebells of different weight for the Farmer’s Carry and push hard. These are my Boys.
"The worst form of inequality is to try to make unequal things equal!"
"Any man who may be asked in this century what he did to make his life worthwhile, I think can respond with a good deal of pride and satisfaction, 'I served in the United States Navy.’”
President John F. Kennedy, August 1963
HAPPY 250TH BIRTHDAY TO THE WORLD’S FINEST NAVY!
"Power does not corrupt men; fools, however, if they get into a position of power, corrupt power."
"Think for yourself, or others will think for you without thinking of you."
"The river doesn't argue with the rocks, it flows around them. Adopt its wisdom."
"Be mindful of your words, for they may live longer in another person's mind than on your tongue."
"The wisest mind is one that listens more than it speaks, and observes more than it judges."
"You come to realize the quality of people you keep around matters more than the quantity."
"Delusion is a prison built with the walls of ignorance."
"Sometimes music is the only medicine the heart and soul need."
"Your example teaches louder than your words."
There is still time for you and a friend to register for the most fun fitness competition you’ve ever done.
Divisions for newer athletes, Novice, Intermediate and Masters (that’s old people like me).
"Failure is not the opposite of success, it's the tuition you pay for expertise."
There is still time to register!
Come check us out in the best space we have ever occupied in our 20 year journey as a CrossFit Affiliate!