Tuesday 7/29/25

"A seed that fears dirt will never become a tree. Comfort is the enemy of growth."

RX

Every 3:00 for 10 sets:
9/12-cal bike

INTERMEDIATE

Same as Rx’d

BEGINNER

Every 3:00 for 10 sets:
5/8-cal bike

SKILL WORK

Pre-workout
On an 8:00 clock:
Handstand practice