Monday 7/28/25

"Just because I carry it well, does not mean that it isn't heavy."

RX

AMRAP 9:
30 double-unders
3 shoulder presses (95/135 lb)

INTERMEDIATE

AMRAP 9:
15 double-unders
3 shoulder presses (65/95 lb)

BEGINNER

AMRAP 9:
30 single-unders
3 shoulder presses (35/45 lb)

SKILL WORK

Pre-workout
On a 10:00 clock:
1 shoulder press
– Take the bar from the floor.
– Build to a heavy single.