Wednesday 7/23/25
"Respect is earned, not given."
RX
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups
INTERMEDIATE
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Piked push-ups
BEGINNER
8-7-6-5-4-3-2-1 reps for time of:
Jumping pull-ups
Push-ups from the knees
SKILL WORK
Pre-workout
EMOM 6:
2-5 pull-ups