Tuesday 7/22/25

"Always have a unique character like salt. Its presence is not felt but its absence makes everything tasteless."

RX

For time:
60 KB swings (35/53 lb)
25/30-cal bike
60 KB swings

INTERMEDIATE

For time:
60 KB swings (26/35 lb)
20/25-cal bike
60 KB swings

BEGINNER

For time:
40 KB swings (18/26 lb)
15/20-cal bike
40 KB swings

SKILL WORK

Post-workout
3 sets:
5 KB windmills/arm
5 KB Turkish get-ups/arm
– Build in load, but only as quality mechanics allow.