Monday 7/21/25

"If your presence costs me my peace, you're too expensive to keep."

“NANCY”

RX

5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

INTERMEDIATE

5 rounds for time:
400-m run
15 overhead squats (55/75 lb)

BEGINNER

5 rounds for time:
200-m run
10 overhead squats (35/45 lb)

SKILL WORK

Pre-workout
5 sets:
1 power snatch
1 hang squat snatch
1 overhead squat