Thursday 7/24/25

"Do not allow yourself to be incarcerated in the prison called precedence."

RX

6 rounds for time:
250-m row
12 hang squat cleans (65/95 lb)
12 burpees

INTERMEDIATE

6 rounds for time:
250-m row
12 hang squat cleans (55/75 lb)
12 burpees

BEGINNER

6 rounds for time:
150-m row
10 hang squat cleans (35/45 lb)
10 burpees

SKILL WORK

Pre-workout
EMOM 8:
1 power clean
2 hang squat cleans