"The Other Total" 1 RM Clean
1 RM Bench Press
1 RM OHS
Rest Day _________________________________________
Remember to register here for 31 Heroes and join us next Saturday, 1 August at 10:00 to celebrate how these men lived.
10:00am WOD _________________________________________
Remember to register here for 31 Heroes and join us next Saturday, 1 August at 10:00 to celebrate how these men lived.
"JT" 21-15-9
HSPU
Ring-Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
First posted 6 July 2005
A. Deadlift 3 RM
B. 150 Wallballs 20/14
w/ 3 Burpees EMOM
(Start with Burpees)
A. Press 1 RM
B. 12 min AMRAP
3 Cleans (135/95)
6 C2B Pull-ups
9 Box Jumps
A. Front Squat 5 x 5
B. 21-15-9*
Thrusters (95/55)
KBS (1.5/1)
*Goal: unbroken sets
C. Accumulate 2 min L-Sit
A. Snatch Pulls 5 x 2
B. For time:
20 Power Snatches (75/55)
20 Strict HSPU
15 Power Snatches (115/75)
15 Strict HSPU
10 Power Snatches (135/95)
10 Strict HSPU
Rest Day
Come in and join Coach Bryar for the 10:00am WOD and remember to check-in with Facebook and #sweatangels every time you come to the Box.
Due to unforeseen circumstances tomorrow's 10:00am WOD is cancelled. ___________________________________________________
"Roy"
Five rounds 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.
He is survived by his wife Amy and three children, Michael, Landon and Olivia.
First posted 27 Jul 2010
A. 1RM Clean & Jerk
B.
150 Double-unders
15 Ring-Dips
100 Double-unders
10 Ring-Dips
50 Double-unders
5 Ring-Dips
A. 5 x 3 Back Squats
B. 21-15-9 reps of:
Back Squats (225/155)
HSPU
*Can take bar from rack
A. "Filthy Fifty" 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
B. For Quality
30 Hollow Rocks
Check-in via #sweatangels A. Push-press 3x5
B. 7 rounds: 11 Push-ups 11 Sit-ups 11 Air Squats
Rest Day ___________________________________________________
This is more of what Sweat Angels is all about.
Remember to check-in when you get to the Box.
https://youtu.be/_8l_S7S4rtw
10:00am WOD ___________________________________________________
Remember to check-in with Facebook and #sweatangels every time you come to the Box.
"Isabelle" 30 Snatches for time @ 135
*Scale as needed
A. Front Squat 3 x 3
B.
3 min Max Back Squats (225/155)
1 min rest
3 min Max Pull-ups
C.
Accumulate 3 min Plank Hold
A. 2K Row
21 Cleans (155/105)
800m Run
21 Cleans (155/105)
2K Row