CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Monday

Check-in via #sweatangels A. Push-press 3x5

B. 7 rounds: 11 Push-ups 11 Sit-ups 11 Air Squats

UncategorizedMike PietragalloJuly 12, 20151 Comment
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Tuesday

UncategorizedMike PietragalloJuly 13, 2015
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Sunday

UncategorizedMike PietragalloJuly 12, 2015
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