CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Thursday

A. Deadlift 3 RM  

B. 150 Wallballs 20/14

w/ 3 Burpees EMOM

(Start with Burpees)

UncategorizedMike PietragalloJuly 22, 2015Comment
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UncategorizedMike PietragalloJuly 23, 2015
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UncategorizedMike PietragalloJuly 21, 2015
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