CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Thursday

A.  1RM Clean & Jerk  

B.

150 Double-unders

15 Ring-Dips

100 Double-unders

10 Ring-Dips

50 Double-unders

5 Ring-Dips

 

UncategorizedMike PietragalloJuly 15, 2015Comment
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UncategorizedMike PietragalloJuly 16, 2015
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Wednesday

UncategorizedMike PietragalloJuly 14, 2015
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