Wednesday

A. Split Squat 5-5-5-5-5

B. 21 min EMOM

Min 1: Calorie Row 12/9

Min 2: Push-ups 12

Min 3: Calorie Row 12/9

Min 4: Burpees 12

Min 5: Calorie Row 12/9

Min 6: Air Squats 12

Min 7: Rest

x 2 cycles