CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday

A. 3 Rounds 800m Run

21 KBS

21 Burpees

15 KBS

15 Burpees

9 KBS

9 Burpees

 

B. Tabata Hollow Hold

UncategorizedMike PietragalloJuly 28, 2015Comment
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UncategorizedMike PietragalloJuly 29, 20152 Comments
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Tuesday

UncategorizedMike PietragalloJuly 27, 2015
CrossFit Pittsburgh
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