Tuesday

Remember to register here for 31 Heroes and join us next Saturday, 1 August at 10:00 to celebrate how these men lived.

___________________________________________________

A. Jerk 3 RM

B. 20 DB/KB Snatch

Run 400m

20 DB/KB Right-Arm OHS

Run 400m

20 DB/KB Man-makers

Run 400m

20 DB/KB Left-Arm OHS

Run 400m

20 DB/KB Snatch