Tuesday

Remember to register here for 31 Heroes and join us next Saturday, 1 August at 10:00 to celebrate how these men lived. Website-Banner

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A. Jerk 3 RM

 

B. 20 DB/KB Snatch

Run 400m

20 DB/KB Right-Arm OHS

Run 400m

20 DB/KB Man-makers

Run 400m

20 DB/KB Left-Arm OHS

Run 400m

20 DB/KB Snatch