CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Tuesday

A. Deadlift 3-3-3-3-3

 

B. 21-15-9

Thrusters (95/65)

Box Jump Overs (24/20)

KBS (2/1.5)

UncategorizedMike PietragalloJanuary 30, 2017Comment
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UncategorizedMike PietragalloJanuary 31, 2017
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Monday

UncategorizedMike PietragalloJanuary 29, 2017
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