Tuesday

A. Back Squat

Build to a heavy 5 rep

B.

3 rounds for time

21 Box Jumps (24/20)

18 Russian KBS (2/1.5)

15 Goblet Squats (2/1.5)

C.

Three rounds

30 sec. L-Sit

20 sec. Chin-over-the-Bar (top of Pull-up) holds