The Holiday Schedule will be the same as in past years. Thursday (Christmas Eve) 10:00am ONLY

Friday (Christmas Day) CLOSED

Saturday CLOSED



24 minute EMOM

Minute 1: 10 Hang Power Clean to Push-press Complex*

Minute 2: 12 Front Squats

Minute 3: AMRAP AbMat Sit-ups

Minute 4: Rest

*1 rep is a Hang Power Clean then a Push-press