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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday

A. Work up to a heavy complex 2 Power Cleans + 1 Push Jerk + 1 Split Jerk

 

B. For reps

Tabata T2B

1 min rest

Tabata KBS (1.5/1)

1 min rest

Tabata Box Jumps (24/20)

1 min rest

Tabata Plank Hold

UncategorizedMike PietragalloAugust 21, 2017Comment
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UncategorizedMike PietragalloAugust 22, 2017
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UncategorizedMike PietragalloAugust 20, 2017
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