Monday

A. For time 21 Thrusters (95/65)

400m Sprint

rest 3 min

15 Thrusters (115/80)

400m Sprint

rest 3 min

9 Thrusters (135/95)

400m Sprint

rest 3 min

6 Thrusters (155/105)

400m Sprint

3 Thrusters (185/125)

400m Sprint