Wednesday
A. Deadlift 10-10-10
B. 3 rounds
50 Double unders
25 Wallballs (20/14)
15 HSPU
5 Cleans (205/145)*
*Power or Squat
A. Deadlift 10-10-10
B. 3 rounds
50 Double unders
25 Wallballs (20/14)
15 HSPU
5 Cleans (205/145)*
*Power or Squat