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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Thursday

A. AMRAP in 3 min

10/7 cal row

5 Muscle-ups

 

rest 3 min

 

AMRAP in 3 min

Burpee Pull-ups

 

rest 3 min

 

AMRAP in 3 min

10 K2E

5 KBS (2/1.5)

 

Open Competitors:

20 minute easy row

UncategorizedMike PietragalloFebruary 24, 2016Comment
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UncategorizedMike PietragalloFebruary 25, 2016
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UncategorizedMike PietragalloFebruary 23, 2016
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