Wednesday
A. AMRAP in 9 min
5 KB/DB Thrusters (55/35) Right Arm
7 Burpees
5 KB/DB thrusters (55/35) Left Arm
Right into;
B.
8 minutes to establish 1 RM Snatch
A. AMRAP in 9 min
5 KB/DB Thrusters (55/35) Right Arm
7 Burpees
5 KB/DB thrusters (55/35) Left Arm
Right into;
B.
8 minutes to establish 1 RM Snatch