Friday

WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of:

25-ft. Overhead walking lunge

8 OTB Burpees

25-ft. Overhead walking lunge

8 Chest-to-bar pull-ups

Men lunge 95 lb.

Women lunge 65 lb.

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Open Competitors

Practice Movements

Plan Strategy

Prepare for "Game Day" Saturday