Wednesday
A. Back Squat 5-5-5-5-5
B. For time:
15 Push-press*
15 K2E
12 Push-press
12 K2E
9 Push-press
9 K2E
6 Push-press
6 K2E
3 Push-press
3 K2E
*3/4 BWT
A. Back Squat 5-5-5-5-5
B. For time:
15 Push-press*
15 K2E
12 Push-press
12 K2E
9 Push-press
9 K2E
6 Push-press
6 K2E
3 Push-press
3 K2E
*3/4 BWT