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BlogCasts Paladin Tactical Shooting
HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Tuesday

A. Press 5-5-5-5-5

 

B. 21 min EMOM

min 1: cal Row (15/12)

min 2: 1 Round "Cindy"*

min 3: 3 Man-makers (35/20)**

 

*"Cindy"

5 Pull-ups

10 Push-ups

15 Squats

**Man-makers

UncategorizedMike PietragalloMay 22, 2017Comment
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UncategorizedMike PietragalloMay 21, 2017
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