Wednesday

A. Push Press 3 RM

B. Death by Thruster* (115/80)

*at "3-2-1 Go" the Athlete performs 1 Thruster then rests for the remainder of the minute.  When the clock strikes 1:00 the Athlete performs 2 Thrusters then rests for the remainder of the minute.  At 2:00 the Athlete performs 3 Thrusters and so on until they are unable to make the required amount or reps in the minute interval.