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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Wednesday

A. For time: 27 Calorie Row

27 Burpees

27 C2B Pull-ups

21 Calorie Row

21 Burpees

21 T2B

15 Calorie Row

15 Burpees

15 Pull-ups

 

B. Alternating Tabata

Hollow Hold

Plank Hold

UncategorizedMike PietragalloDecember 6, 2016Comment
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UncategorizedMike PietragalloDecember 7, 2016
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UncategorizedMike PietragalloDecember 5, 2016
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