CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Thursday

A. Hang Power Snatch 3 RM

 

B. 21-15-9

Deadlift (225/155)

OHS (135/95)

UncategorizedMike PietragalloDecember 7, 2016Comment
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UncategorizedMike PietragalloDecember 8, 2016
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Wednesday

UncategorizedMike PietragalloDecember 6, 2016
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