Wednesday

For time: 200m Run

1 round of "Barbara"

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

-then-

400m Run

2 rounds of "Mary"

5 HSPU

10 Pistols

15 Pull-ups

-then-

600m Run

3 rounds of "Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats

-then-

800m Run