Tuesday

Join us Saturday at 12:00 for #BFB.

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Join me in welcoming November's Athlete of the Month, Corrie Michael.

Occupation: Service Manger at Social House 7.

How long have you been CrossFitting: I've been Crossfitting since 2013. I moved to New Jersey while working in NYC and was looking for a way to meet people.

Favorite WOD or Movement: would have to include running. I was a runner before joining so movements focusing on the legs are a little more of my wheel house.

What I've taken away from CrossFit: is that it's not just about you. This is a team effort and I really believe that the wod isn't done until everyone is finished. The community is rewarding and encouraging. The competitiveness of it has really pushed me to do more then I ever thought I could.

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A. Deadlift

3-3-3

B. 10 rounds for time

7 SDLHP (95/65)

7 Front Squats

7 Push-Jerks