Join us Saturday at 12:00 for #BFB.
Join me in welcoming November's Athlete of the Month, Corrie Michael.
Occupation: Service Manger at Social House 7.
How long have you been CrossFitting: I've been Crossfitting since 2013. I moved to New Jersey while working in NYC and was looking for a way to meet people.
Favorite WOD or Movement: would have to include running. I was a runner before joining so movements focusing on the legs are a little more of my wheel house.
What I've taken away from CrossFit: is that it's not just about you. This is a team effort and I really believe that the wod isn't done until everyone is finished. The community is rewarding and encouraging. The competitiveness of it has really pushed me to do more then I ever thought I could.
B. 10 rounds for time
7 SDLHP (95/65)
7 Front Squats