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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Wednesday

A. Back Squat 3-3-3-3-3

 

B. For Time:

10 Squat Cleans (165/115)

100 Double unders

8 Squat Cleans

80 Double unders

6 Squat Cleans

60 Double unders

4 Squat Cleans

40 Double unders

2 Squat Cleans

20 Double unders

UncategorizedMike PietragalloSeptember 27, 2016Comment
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UncategorizedMike PietragalloSeptember 28, 2016
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UncategorizedMike PietragalloSeptember 26, 2016
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