Tuesday
A. OHS 2 RM
B. 6 min AMRAP
2 Manmakers (35/20)
2 DB Snatch (ea arm)
4 Manmakers
4 DB Snatch (ea arm)
6 Manmakers
6 DB Snatch (ea arm)
etc...
adding 2 reps every round.
C. Tabata Hollow Hold
A. OHS 2 RM
B. 6 min AMRAP
2 Manmakers (35/20)
2 DB Snatch (ea arm)
4 Manmakers
4 DB Snatch (ea arm)
6 Manmakers
6 DB Snatch (ea arm)
etc...
adding 2 reps every round.
C. Tabata Hollow Hold