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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Wednesday

A. 1RM Squat Clean

 

B. 20min EMOM

even: 12 Burpees

odd: Clean & Jerk @ 75-85% of part A

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Tara gutting it out for 16.3!

UncategorizedMike PietragalloMarch 15, 2016Comment
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UncategorizedMike PietragalloMarch 16, 2016
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UncategorizedMike PietragalloMarch 14, 2016
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