"Filthy Fifty" For time:

50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

Post time to comments.


Today's CrossFit Games Open 16.3 shout out goes to Michael Lamanna and Alex Ashoff!


A double shout to Michael for taking an epic road trip to Rogue with me for the set up!