Tuesday
"Filthy Fifty" For time:
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
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Today's CrossFit Games Open 16.3 shout out goes to Michael Lamanna and Alex Ashoff!
A double shout to Michael for taking an epic road trip to Rogue with me for the set up!