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BlogCasts Paladin Tactical Shooting
HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Wednesday

A. Push-Press + Push-Jerk

 

B.

10 min AMRAP:

50 Cal Row, then with time remaining;

3 Thrusters (95/65), 3 T2B

6 Thrusters, 6 T2B

9 Thrusters, 9 T2B

12 Thrusters, 12 T2B

Etc.

 

C.

5 rounds;

30 Sec. L-Sit

30 Sec. Handstand Hold

30 Sec. Plank

 

UncategorizedMike PietragalloDecember 1, 2015Comment
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UncategorizedMike PietragalloNovember 30, 2015
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