Wednesday

A. Push-Press + Push-Jerk

B.

10 min AMRAP:

50 Cal Row, then with time remaining;

3 Thrusters (95/65), 3 T2B

6 Thrusters, 6 T2B

9 Thrusters, 9 T2B

12 Thrusters, 12 T2B

Etc.

C.

5 rounds;

30 Sec. L-Sit

30 Sec. Handstand Hold

30 Sec. Plank