Tuesday

A. Back Squat

Build to a heavy set of 3 (not 3 RM)

B.

17 min AMRAP:

40 Burpees

30 Snatches (75/55)

30 Burpees

30 Snatches (115/75)

20Burpees

30 Snatches (135/95)

10 Burpees

AMRAP Snatches (165/105)