Wednesday

A. Deadlift 3 RM

B.

"Annie Get your Gun"

50 Sit-ups

50 Double-unders

5 Pistols (each leg)

40 Sit-ups

40 Double-unders

4 Pistols (each leg)

30 Sit-ups

30 Double-unders

3 Pistols (each leg)

20 Sit-ups

20 Double-unders

2 Pistols (each leg)

10 Sit-ups

10 Double-unders

1 Pistol (each leg)