Screen Shot 2015-09-30 at 12.23.03 PMScreen Shot 2015-09-30 at 12.23.44 PM BB4B 2015 T-Shirts are now available for Pre-Order.  $30.00 dropped at the Box guarantees your T will be in your hands in time for the event on the 28th.


A. 15 min to find Max Power Clean


B. EMOM for 15 min

2 Power Cleans (70-80%)

10 Double-unders


C. Tabata Mash-up

Hollow hold

Plank hold