Wednesday

BB4B 2015 T-Shirts are now available for Pre-Order.  $30.00 dropped at the Box guarantees your T will be in your hands in time for the event on the 28th.

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A. 15 min to find Max Power Clean

B. EMOM for 15 min

2 Power Cleans (70-80%)

10 Double-unders

C. Tabata Mash-up

Hollow hold

Plank hold