CrossFit Pittsburgh
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BlogCasts Paladin Tactical Shooting
MembershipsWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Wednesday

A. Split Squat 5-5-5-5-5

 

B. 5 rounds

10 Deadlifts (275/185)

30 Sit-ups

UncategorizedMike PietragalloAugust 29, 2017Comment
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UncategorizedMike PietragalloAugust 30, 2017
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UncategorizedMike PietragalloAugust 28, 2017
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