CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday

A. Split Squat 5-5-5-5-5

 

B. 5 rounds

10 Deadlifts (275/185)

30 Sit-ups

UncategorizedMike PietragalloAugust 29, 2017Comment
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UncategorizedMike PietragalloAugust 30, 2017
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Tuesday

UncategorizedMike PietragalloAugust 28, 2017
CrossFit Pittsburgh
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