CrossFit Pittsburgh
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The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday

A. Bench Press 3 RM

 

B. 3 rounds

15 Bar Facing Burpees

15 Shoulder to Overhead (135/95)

UncategorizedMike PietragalloMay 30, 2017Comment
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UncategorizedMike PietragalloMay 31, 2017
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UncategorizedMike PietragalloMay 29, 2017
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