Tuesday

A. Push Press 2 RM

 

B. 2 rounds

21 Front Squat (95/65)

21 Ring Dips

21 Push Press

21 Burpees

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Get your votes in (post to comments here) so we can choose a winner, print some really awesome T-Shirts and throw a big reveal get together.

One

Two

Three (front/back)

Four