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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday

A. Push Press 3-3-3-3-3

 

B. 5 rounds for Max Reps

1 min Row for Calories

1 min Front Squat (135/95)

1 min DB/KB Snatch (45/35)

1 min Rest

UncategorizedMike PietragalloJanuary 9, 2017Comment
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UncategorizedMike PietragalloJanuary 10, 2017
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UncategorizedMike PietragalloJanuary 8, 2017
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