Monday
A. Deadlift 5-5-5-5-5
B. 30-20-10
Pull-ups
OH Walking Lunge (45/25)
_____________________________________________________
In light of last night's Golden Globes Awards I thought we'd have our own little Hoo Yah.
One of the many perks of the Wodify system is that it tracks EVERYTHING. So I thought I'd share with you.
The following represents our winners in various categories for 2016.
And the categories are:
Total lbs lifted:
Total PRs:
Most PR'd lift:
Highest Attendance (Women):
Highest Attendance (Men):
Most PRs (Women):
Most PRs (Men):
Social Leaderboard - Likes & Comments (Women):
Social Leaderboard - Likes & Comments (Men):