A. 30 Bear Complex* for time (135/95)
1 Power Clean*
1 Front Squat
1 Back Squat
1 Behind-the-neck Push-press
Traditionally, as shown in the following video the "Bear" is a 5 round WOD. Seven times through the progression above repeated five times. It's a good video for demonstration purposes.
Today we will do the above progression 30 times.