A. 30 Bear Complex* for time (135/95)

1 Power Clean*

1 Front Squat

1 Push-press

1 Back Squat

1 Behind-the-neck Push-press

Traditionally, as shown in the following video the "Bear" is a 5 round WOD.  Seven times through the progression above repeated five times.  It's a good video for demonstration purposes.

Today we will do the above progression 30 times.