CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Monday

A. Deadlift 3 RM

 

 

B.

400m Run

20 Lunges

20 Deadlifts (225/135)

20 Lunges

20 Bar Facing Burpees

20 Lunges

400m Run

 

UncategorizedMike PietragalloAugust 23, 2015Comment
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UncategorizedMike PietragalloAugust 24, 2015
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UncategorizedMike PietragalloAugust 22, 2015
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