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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday

A. Deadlift 3 RM

 

 

B.

400m Run

20 Lunges

20 Deadlifts (225/135)

20 Lunges

20 Bar Facing Burpees

20 Lunges

400m Run

 

UncategorizedMike PietragalloAugust 23, 2015Comment
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UncategorizedMike PietragalloAugust 24, 2015
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UncategorizedMike PietragalloAugust 22, 2015
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