PLEASE NOTE THE FOLLOWING CHANGES TO THE SCHEDULE FOR THE NEXT TWO WEEKS: To accommodate some of our Coach’s traveling over the Holidays and to give them a well deserved break there will be no 4:30pm WOD over the next 2 weeks.


Christmas Weekend:

Saturday 12/24 10:00am ONLY.

Sunday 12/25 CLOSED.

Monday 12/26 CLOSED.


New Year's Weekend:

Saturday 12/31 10:00am ONLY.

Sunday 1/1 CLOSED

Monday 1/2 Normal schedule.


A. Back Squat

3 RM


B. 10 min AMRAP


20 calorie Row

30 Pistols (alternating)


C. Tabata Hollow Hold