PLEASE NOTE THE FOLLOWING CHANGES TO THE SCHEDULE FOR THE NEXT TWO WEEKS: To accommodate some of our Coach's traveling over the Holidays and to give them a well deserved break there will be no 4:30pm WOD over the next 2 weeks.


A. Shoulder Press

1 RM


B. 10 Rounds

30 seconds of Burpees

30 seconds rest

30 seconds DB/KB Thrusters

30 seconds rest