CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Tuesday

A. Deadlift 3-3-3-3-3

 

B. 5 rounds

7 Deadlift (275/185)

30 Air Squats

7 HSPU

UncategorizedMike PietragalloOctober 3, 2016Comment
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UncategorizedMike PietragalloOctober 4, 2016
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Monday

UncategorizedMike PietragalloOctober 2, 2016
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