Monday

A. Bench Press 5-5-5

B. in 4 min

400m Run

AMRAP Snatch (95/65)

-rest 1 min-

in 4 min

400m Run

AMRAP Pull-ups

-rest 1 min-

in 4 min

400m Run

AMRAP Push Press

-rest 1 min-

in 4 min

400m Run

AMRAP Burpees