Tuesday

Shout out to Chris Nolan at MetCon Photos.  Chris walked through our doors when there were only about 55 Affiliates world-wide.  He and his wife Crisanne quickly became a major part of our CrossFit Pittsburgh Family. A little while later MetCon Photos was born!

Chris has covered many CrossFit competitions, he's been to Regionals and the Games.  His photos are definitely in a class by themselves.

I'm proud to say that this is one of his latest works;

None other than our very own Coach, Rachael Thurber!

You've seen his work everywhere you've seen anything about CrossFit.

Keep watching.  There's a fun surprise on Friday!

Thanks Chris!

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A. Press 5 x 3

B. 3 rounds:

21 Cal Row

15 Box Jumps

9 Power Snatch (115/80)